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James Corrigan
James is a freelance artist living year round in Gold Canyon. He has taught sculpture classes at Central Arizona College. James has been interested in Eastern Philosophy since his military stay in the 60's. He has practiced different forms of Qi Gong and Tai Chi and is a certified instructor with the World Tai Chi Association.
Sharon Corrigan
Sharon is an Arizona licensed massage therapist and bodyworker, in practice for over 25 years. She has taught Energy Medicine and Meditation at Central Arizona College and continues to teach privately. She has been interested in Eastern Philosophy and has practiced Kriya Yoga and different forms of Qi Gong since the 70's and 80's. Sharon is a certified instructor with the World Tai Chi Association.
Qi Gong - Inside and Out
Qi Gong combines slow gentle movement and breathing, visualization and concentration to give a full body and mind workout. The slow pleasant movements can be practiced by individuals of all levels of fitness anytime, anywhere, even while sitting in a chair. Qi Gong has sometimes been called "meditation in motion" or Chinese Yoga.
This gentle movement is perfect for relieving stress and supports emotional well-being. Some reported benefits of Qi Gong practice are: improved strength, balance and mobility; promote deeper relaxation; increases respiratory capacity, increases joint flexibility; can help lower blood pressure, to name a few.
The simple movements are easy to learn. Just ten minutes a day can promote marked improvement in one's health and well-being with sustained practice.
Join James and Sharon Corrigan for a slow, yet aerobic workout in the tranquility of the Smiling Dog gardens in beautiful Gold Canyon with Superstition Mountain as a backdrop.
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Last update March 9, 2012 Questions or concerns in regard to this site email chris@conqueringcomputers.com